You’ve trained your body. You’ve been through fire.
But no one gave you a map for your mind.
The Stoic Shield is here to change that.
We blend timeless Stoic principles with tactical breathwork and the lived reality of the job. Whether you’re on the front lines or rebuilding after burnout, this is your place to sharpen your mindset, daily.
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Led By Experience
Eric Brenneman
....is a former firefighter, peer support advocate, and expert in tactical breathwork and Stoicism. With over a decade in public safety, he’s developed proven strategies to help high-performance professionals stay sharp, calm, and effective in the face of chaos. As President of Yoga for First Responders and author of Everyday Stoicism for Public Safety, Eric created The Stoic Shield to equip first responders, leaders, and professionals with actionable tools to master their mindset and optimize performance.


